Yoga and Health
Health is the result of a perfect interplay of body and mind.
Health does not only mean the absence of illness. For good health, body, mind, breath and body systems must be in perfect harmony.
Asanas (yoga postures) together with pranayama (breath control) help with physical and mental disorders.
The skills of yoga;
- Strengthens the immune system
- Promotes health and inner balance
- Promotes the perfect balance of all body systems
- Relief of tension and pain
- Corrects the posture
- More mobility, vitality and strength
- Improves the respiratory volume
- Clears energy blockades
- Improves the ability to concentrate
- More stamina
- Free the mind from negative feelings
- The thoughts come to rest
- Yoga makes you happy
A healthy body is like the water of a mountain stream, fresh and pure.
